Can Chocolate Cause Acne?

Brittany Kline
By: Senior LetsTalkBeauty Editor  |  Brittany Kline

You may be familiar with the theory that certain foods, especially those which are high in sugar, fat, and oil, are major factors when it comes to acne blemishes. Of these foods, the one that has the worst reputation is chocolate. Despite its popularity amongst people of all ages, this sweet treat has suffered a lot of negative press over the years, thanks to mothers and nutritionists who claim it contributes to those unsightly pimples that erupt all over your face. However, there are many chocolate supporters out there who insist that such rumors are just old wives’ tales meant to scare teenagers from indulging in unhealthy eating habits. So which is it? Below, this article will discuss the details surrounding the issue and help you separate fact from fiction.

The Truth behind the Chocolate/Acne Myth

All you chocolate lovers out there can breathe a sigh of relief; neither chocolate, nor pizza, or any other foods you may have heard rumors about have been directly linked to acne outbreaks. It is your overall diet, not any specific food, which has an impact on whether or not you experience breakouts. If you don’t have a healthy diet, your body will show symptoms of your unhealthy eating behavior. One of those symptoms, unfortunately, is acne. The worse your diet is, the more blemishes you are likely to have! The best strategy is to balance the sweet chocolate and greasy pizza with healthy green vegetables and fresh fruit. Also, make sure you get good, lean protein, and keep your carbohydrate intake under control. Don’t forget to drink plenty of water; it’s one of the fastest and most visible ways to improve the look and feel of your skin.

Acne Has Multiple Causes

Other than diet, there are several elements that affect whether or not you will suffer from acne. Some of these include hormone levels, personal hygiene, and your genetic makeup. Don’t waste time worrying about whether that candy bar you had at lunch is going to show up on your face tomorrow. Instead, think about your overall diet plan, your exercise routine, how often you bathe, and whether or not your parents had unfortunate acne problems when they were your age. If you approach your blemishes from a holistic perspective, you are more likely to maintain clear skin.

Choosing The Best Acne Face Wash

There are thousands of different anti-acne products on the market and trying to decide which one is right for your face may be overwhelming. After all, many different washes contain harsh ingredients, unsafe components, or they may just be completely ineffective. Rather than stress about which product to choose, first read about how to choose an anti-acne regimen, then check out our acne product reviews, and don’t swear off chocolate just yet!

Brittany Kline
Senior LetsTalkBeauty Editor
We sent Brittany to venture across the world in search of discovering basically the world's best products and then bringing those back to you. She has documented all her research so you can receive the most vital information and latest innovations in beauty.

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