Facial Exercises to Give You Younger, Firmer Skin

Most of us reject the signs of aging, and when they start to appear, we do everything in our power to reverse them. From intense facials to expensive products and even cosmetic surgery, there are many ways to turn back the clock on your appearance. A new way to do this is through facial exercises. Consider adding these to your beauty routine.

What Is a Facial Workout?

In the cosmetic world, a facial workout is a new way to achieve a younger look. Doing facial exercises results in lymphatic drainage, and this has been something that people have been doing for centuries. Research shows that physically massaging and smoothing the skin battles the appearance of cellulite, eliminates bacteria and drains water that your skin may be retaining.

There are a number of studies that link facial exercises to Chinese medical practitioners. During the late 1900s, the method made its way from Asia to Europe after Parisian doctors discovered that when they massaged the swollen lymph nodes of their patients, immune system issues were eased. The technique also gave their patients a glowing complexion. Facial workouts have just recently been reported as one of the ways that French people retain their youth and beauty.

The Benefits of Facial Exercises

When you perform hand massaging over your skin, your body benefits from internal detoxifying results without requiring you to undergo aggressive extractions or exfoliation. Massaging also releases muscle tension and toxins within your skin without requiring you to go through an invasive procedure while stimulating blood circulation to encourage cell renewal. It wakes up your skin and leaves you with a nice glow.

Where Can You Have One Done?

You can have your face exercised by a professional. Like at the gym, you can have a “professional trainer” work your face. Muscles are the foundation of your face, so once you start working them, you’ll enjoy similar benefits like firmer skin and a brighter appearance. When you go to a place that exercises your facial muscles professionally, your trainer will likely have completed a training program, one that teaches them about the face and how to work those particular muscles.

A trainer will know manual massaging methods. They will also have access to the latest technology and equipment. Professionals will be able to focus on specific facial areas that may be bothering you. For instance, if you’re experiencing more stress because you’re starting a new job in a week or two, then an exercise professional will know how to handle the tension that’s building up in areas of your face like under your jaw.

Use an Electric Device at Home

To take advantage of all the benefits of your facial workouts, you may want to invest in an electric muscle stimulator. You can also use the device if you don’t have access to a place that offers facial workouts professionally or if you just prefer to exercise at home. When you first start using this type of device, it may remind you of an electric massager, but after about 10 minutes, you’re likely to notice that it’s seriously contracting and strengthening your muscles, causing them to lift.

Non-electric Facial Exercising Devices

Non-electric facial exercising devices are another face tightening option. This type of face exercising unit has been used by Eastern medical practitioners for centuries. In the past, these practitioners used gemstones like rose quartz and jade to remove negative energy and balance a person’s chi. Along with these benefits, a non-electric face workout unit increases circulation and attracts new nutrients to your skin cells.

Rollers have obtained plenty of social recognition, resulting in a number of wellness brands bringing their own special version to the market. Multiple companies are using different roller shapes to work the nooks and crannies of your face. Consider whether you want to enhance the sharpness of your cheekbones or sculpt your nose’s natural curves before selecting a non-electric facial workout device.

Facial Exercises Deliver Younger-looking Skin

Facial exercises work to give you younger-looking skin without invasive cosmetic treatments. You can go to a professional for this service or purchase an electric or non-electric device that works the muscles in your face.

To learn more about caring for your skin, read some of our other articles.

Michelle Green

Senior Editor & Skincare Expert

Michelle Green is a well-established aesthetician with over 20 years experience in skincare. She has researched over 5,000 products over the past decade, striving to help her readers fine-tune their skincare routine so they can get the results they want.